Do you remember a time you didn’t do something you were capable of because you were afraid of failure? Or what about not showing up as your authentic self because you were worried about what people would think? Maybe you felt emotional about something that happened, but you held it in because you thought it was not okay to show emotions? As adults, we have various versions of these thoughts daily so you can imagine what it’s like for a kid who is just finding out who they are in the world. This fun journal is action packed with positive affirmations, thought provoking questions, guided activities and doodle pages for children to express their creativity. It is an amazing tool to address the growing mental health crisis in youth. In consultation with licensed mental health professionals, this journal was created for girls to believe in themselves and their abilities while realizing it is okay to be sad sometimes if you counter with the things that make you happy for a balanced lifestyle. If you want to help young girls conquer self-doubt, increase confidence, resilience and get to know who they are as an individual, this is the right journal for you!
6x9 Paperback Book